Want to take charge of your health so you can live a longer, healthier and more vibrant life? Look no further! I can help you develop the knowledge, skills, and confidence you need to make positive changes in your life. You can feel amazing, and I can help you on your path!
Private Coaching with Amy
personalized nutrition and wellness
I see you... Working your tail off day and night, doing it all, taking care of the ones you love. Pushing your own needs and wants aside for so long you no longer even know what they are. Feeling ill-at-ease in your body, and not knowing what to do about it. Desperately trying that fad diet your friend was raving about - the one that just made you feel worse. Watching the pounds creep on and the symptoms pile up.
You want to prioritize your health, but who has the time or energy?!
Friend, we have made it to the mid-way point of life, and it's time to finally focus on self-care. You deserve to feel energetic, vibrant, confident, and in love with your life! You deserve to nourish yourself. You deserve true wellness that lasts a lifetime.
i see you...
You're tired of feeling confused, not knowing what to eat, and worrying about your health.
You don't have to be a vegan to harness the power of plants! Embrace whole foods and discover what makes you feel truly nourished.
Plant-powered
Make food fun again! Learn to approach food (and life!) with curiosity, playfulness, and a sense of adventure. Eat the chocolate... love the chocolate... love yourself loving the chocolate.
embrace joy & pleasure
Ditch restriction, strict food rules, counting, shame, all-or-nothing thinking, and the latest fad diet your sister saw on Instagram.
banish guilt & extreme diets
3 Ways My Approach is Different...
Increased energy and vitality.
Improved mood and mood stability.
Better hormone and blood sugar balance.
A better relationship with food. Less guilt and more pleasure!
Weight balance.
The ability to listen to your body and know what it needs.
Results you may see...
Wellness is different for all of us. I'll help you discover your own wellness ideal and create a plan for achieving it!
You will feel empowered to take charge of your health and choose your own path to wellness.
feel empowered
Our adventure will uncover the foods that truly nourish you. You will learn to enjoy food and how it can make you feel.
You will learn to enjoy food again. No restrictions, no "dieting." Just listening to your body.
feel nourished
You'll gain confidence in your nutrition knowledge, your cooking skills, and your ability to positively influence your health and longevity.
You will feel calm and confident about which foods are best for you and how to prepare them.
feel confident
Investment:
$2,999 for 12 weeks
* Payment plans are available. After 12 weeks, you can add on additional coaching if you want more!
+ 12 weeks of private coaching
+ 1 90-minute intake session to determine individualized needs and goals
+ 11 50-minute coaching sessions, held weekly
+ Customized meal plans based on your preferences
+ All recipes and customized shopping lists for meal plans
+ Kitchen empowerment! Culinary education and skills at your individual level.
what's included
Our coaching calls happen over Zoom (or by phone if you prefer). Our first session is 90 minutes and includes an in-depth intake. Subsequent weekly sessions are 50 minutes.
Private Nutrition Coaching
You want to feel calm and confident about food and nutrition so you can eat without fear, anxiety, or guilt.
You want to take better care of yourself and prioritize your health for a change.
You are open to learning new habits and skills that will make you feel like your best self.
You want easy, actionable steps to better health, longer life, and more energy!
Is this right for me?
What does wellness mean to you? Living a long, healthy life free from the burden of chronic disease? Having a sense of joy, playfulness, curiosity, and adventure, at the table and in life? Feeling good in your own skin? As a nutrition coach, it is my goal to empower each of my clients to discover and create their ideal version of wellness.
I teach women in midlife to feel calm and confident about food so they can take control of their health and live longer, healthier, more vibrant lives. I believe eating well is the ultimate form of self-care. Ditch restriction and guilt - I'm all about nourishment. Come on a journey with me to find your unique path to wellness!
meet your coach!
I'm Amy — Registered Dietitian Nutritionist and Certified Health Coach.
Let's chat about working together!
take the first step. (it's easy!)
schedule call!
Schedule a complimentary phone call with me to get started. No strings attached!