If you’re dealing with stubborn weight gain, low energy, poor sleep, mood changes, or feeling disconnected from your body — you’re not alone.
Perimenopause changes how your body responds to food, stress, and lifestyle.
What worked in your 30s may now leave you frustrated and exhausted.
I offer one-on-one nutrition coaching designed specifically to support women navigating perimenopause — helping you feel energetic, confident, and in control of your health.
Personalized Nutrition Coaching for Women in Perimenopause
I see you... Working your tail off day and night, doing it all, taking care of the ones you love.
Feeling ill-at-ease in your body, and not knowing what to do about it. Desperately trying that fad diet your friend was raving about - the one that just made you feel worse. Watching the pounds creep on and the symptoms pile up.
You want to prioritize your health, but who has the time or energy?!
Friend, we have made it to the mid-way point of life, and it's time to finally focus on self-care. You deserve to feel energetic, vibrant, confident, and in love with your life! You deserve to nourish yourself. You deserve true wellness that lasts a lifetime.
i see you...
You're tired of feeling confused, not knowing what to eat, and worrying about your health.
Want someone else to take responsibility for your health
Want to continue using strategies that no longer work for your changing body and metabolism
Are unwilling to examine and address habits, stress, or lifestyle factors
Are looking for weight loss at any cost
Prefer extreme or restrictive diets
Want a quick fix or a rigid meal plan
This is not for you if you...
but will coaching work for me?
Value a supportive, non-judgmental approach that meets you where you are now
Want evidence-based guidance from a Registered Dietitian Nutritionist
Are sick of dieting and exercise routines that no longer seem to work
Want support to improve blood sugar, cholesterol, or metabolic health
Have low energy, poor sleep, mood changes, or frequent overwhelm
Are in perimenopause (or suspect you are)
This is for you if you...
but will Coaching work for me?
Feel confused or frustrated by weight changes
Aren't ready to commit to self-care
You’ll never be left wondering what to do next!
Personalized strategy
You’ll receive clear, practical guidance — not rules — focused on nourishment, consistency, and progress.
Regular sessions provide education, coaching, troubleshooting, and support as your body and needs evolve.
support & accountability
We'll review your health history, lifestyle, nutrition patterns, and (when appropriate) labs to understand what’s driving your symptoms.
Comprehensive Assessment
We’ll talk about your symptoms, goals, and challenges — and decide together if coaching is the right next step.
Free discovery call
What to Expect from Coaching:
Digestive comfort and inflammationSleep quality and recovery
Building confidence and consistency with food
Mood, stress, and emotional eating patterns
Sleep quality and recovery
Blood sugar balance and energy stability
Sustainable weight management (without restriction)
Hormonal and metabolic health during perimenopause
What We Work on Together
Your coaching plan is personalized, but often includes support with:
Everything we work on is grounded in nutrition science — and adapted to your real life.
What Makes This Unique...
A perimenopause - specific approach to nutrition coaching
Unlike generic nutrition coaching, this work recognizes that:
This is science and healthcare informed coaching from a woman who understands what you're going through!
- Hormonal shifts affect metabolism, appetite, and stress tolerance
- Chronic dieting can worsen symptoms in midlife
- Nervous system support matters just as much as food choices
- Sustainable change happens through understanding — not pressure
More stable energy throughout the day
Improved mood and mood stability
Weight balance
Improved sleep and recovery
Reduced food anxiety and overwhelm about their health
A renewed sense of confidence and self-trust with food
Results my clients see...
While every woman's journey is different, many clients experience:
Progress here is about feeling better — not just doing more.
“Amy helped me understand my metabolism and how small adjustments could have a lasting impact. Since working together, I feel more confident and empowered in my food choices — and I know I can apply what I’ve learned for the rest of my life."
-Chris M.
I feel empowered to make decisions for life!
"When I first reached out for nutrition coaching, my main goal was to develop healthier eating habits and lose weight—without strict dieting, drastic changes, or calorie counting. Amy delivered so much more than I ever expected!" - Anna B.
Working with Amy has been a truly transformative experience.
Amy coached me through what to include in my diet, what to focus on and what to track. She even made it fun! Through several small changes over time, I have improved what I eat and what my family eats. I feel great and love my new habits! -Robyn C.
I am truly amazed how much my habits have changed. I feel great!
- Your goals and symptoms
- The level of support that fits your needs
- Package options and pricing
There’s no pressure — just clarity.
I offer coaching in 3-month packages to allow time for real, lasting change.
How to Get Started
You don't have to navigate perimenopause alone!
If you’re ready to stop guessing and start understanding your body, I’d love to support you.
schedule My call
Schedule a complimentary phone call with me to get started. No strings attached.