If you’ve found me, you may be feeling frustrated, disconnected from your body, or unsure why the things that have always worked for you just don't work anymore.
Perimenopause can bring unexpected changes — weight gain, low energy, sleep disruption, mood shifts, brain fog, and a growing sense that your body isn’t responding the way it once did.
You’re not imagining it. And you’re not doing anything wrong.
This is a time when your body needs a different kind of support — and that’s where my work begins.
Helping Women Feel Like Themselves Again in Perimenopause
Many women enter perimenopause feeling unprepared for how much can shift — physically, emotionally, and mentally.
But midlife health is more nuanced than that.!
Hormones influence metabolism. Stress affects energy and sleep. Years of dieting can impact how the body responds to food. And many women feel overwhelmed by balancing careers, caregiving, and personal transitions while finding less and less time for themselves.
I’ve seen how transformative it is when a woman stops blaming herself for her symptoms and starts understanding what her body actually needs.
They’re often dismissed by their doctor or told:
“This is just part of aging.”
“Eat less and exercise more.”
“Try harder.”
"You're Just stressed."
"You're fine - your labs look normal."
That shift — from frustration to clarity — is at the heart of my work.
I'm Amy - a Registered Dietitian Nutritionist and Certified Health Coach.
I help women navigate perimenopause with clarity, compassion, and evidence-based nutrition guidance.
Nutrition should help you feel stronger, calmer, and more confident in your body — not restricted, frustrated, or overwhelmed.
Together, we focus on:
- Supporting metabolic and hormonal health
- Improving energy, sleep, and mood
- Reducing confusion and overwhelm around food
- Building sustainable habits that fit your real life
This isn’t about perfection or rigid rules.
It’s about understanding your body and learning how to support it through change.
Discover how to eat what truly nourishes you, and feel like yourself again!
- Heard and understood
- Relieved to have clear direction
- Supported without pressure or judgment
- More confident making decisions about food and health
Our work is collaborative. I don’t hand you a plan and send you on your way — we build strategies together that evolve with your needs, your symptoms, and your life.
You’ll gain knowledge, structure, and support — but also space to move at a sustainable pace.
What It’s Like to Work With Me:
I felt truly understood throughout the entire process. I highly recommend Amy to anyone seeking knowledgeable and dedicated nutrition guidance."
- Peck
"Amy's practical approach made it easy to implement changes."
“Working with Amy has been truly transformative. I wanted to improve my eating habits and lose weight without strict dieting or calorie counting, and Amy delivered far beyond my expectations."
- Anna
"I wanted change without dieting - and got so much more!"
You want to feel calm and confident about food and nutrition so you can eat without fear, anxiety, or guilt.
You want to take better care of yourself and gain control of your health.
You are open to learning new habits and skills that will make you feel like your best self.
You want easy, actionable steps to improve health, balance weight, and regain energy!
Is this right for me?
When you feel nourished, steady, and supported, everything else becomes easier to navigate.
- Greater self-trust
- Stronger boundaries
- Clearer priorities
- A more grounded relationship with your body
Nutrition is just one piece of that — but an important one.
I believe deeply that midlife can be the beginning of our most fulfilling chapter.
A Personal Note . . .
If you’re ready to feel more like yourself again - I'm here to support you with practical, compassionate, science based nutrition!
learn how we can work together
Let's Take the Next Step
Whether we work together or not, you''ll leave this call with clarity and actionable strategies for feeling better!
Book a free Discovery Session
I'm obsessed with . . .
Getting my eyes on the sunrise to anchor my circadian rhythm, gentle movement outdoors, beautiful food, and sandy toes.
for daily self care
Travel blogs, beach days, farmers' markets, Latin dance lessons, walks in the woods, and my kids' playlists.
for an inspired life
My Epicurian composite cutting board - no scratches, no smell!
My Mercer Genesis 8" chef's knife - a graduation gift from my mom and dad.
can't cook without
“Amy helped me understand my metabolism and how small adjustments could have a lasting impact. Since working together, I feel more confident and empowered in my food choices — and I know I can apply what I’ve learned for the rest of my life."
-Chris M.
I feel empowered to make decisions for life!
"When I first reached out for nutrition coaching, my main goal was to develop healthier eating habits and lose weight—without strict dieting, drastic changes, or calorie counting. Amy delivered so much more than I ever expected!" - Anna B.
Working with Amy has been a truly transformative experience.
Amy coached me through what to include in my diet, what to focus on and what to track. She even made it fun! Through several small changes over time, I have improved what I eat and what my family eats. I feel great and love my new habits! -Robyn C.
I am truly amazed how much my habits have changed. I feel great!
gimme the yum!
Get ready to feel nourished! Easy, delicious, and packed full of the nutrients you need to feel your best, in midlife and beyond. Eating well is the ultimate form of self-care. These plant-powered, anti-inflammatory recipes will inspire you on your journey to wellness!
3-Day Energy Boosting Meal Plan for Vibrant Midlife Health!
free recipes