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It's possible to love your life, your food, and your body. I’ll show you how.
Helping women in midlife to thrive with plant powered nutrition.
Midlife can be challenging. We are beyond busy with careers, families, aging parents, and shifting relationships. Many of us are struggling with perimenopausal or menopausal symptoms - low energy, mood swings, brain fog, weight gain, sleep problems, gut issues, and the list goes on! At times it can feel frustrating and hopeless.
You want something easy and sustainable that will help you live a longer, healthier, more vibrant life.
You want to take charge of your health and truly nourish yourself - mind, body, and spirit.
But who has the time and energy for self-care?
Here's the truth:
You can feel more joyful, more balanced, more energetic, more confident, and more empowered.
Want to know how?
life transitions, shifting hormones, physical changes
Ever feel like you woke up in someone else's body?
Women in midlife face unique challenges...
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Want to take charge of your health so you can live a longer, healthier and more vibrant life? Look no further! You can feel amazing, and I can help you on your path!
Nutrition and wellness Coaching with amy
Private Coaching
What does wellness mean to you? Living a long, healthy life free from the burden of chronic disease? Having a sense of joy, playfulness, curiosity, and adventure, at the table and in life? Feeling good in your own skin? As a nutrition coach, it is my goal to empower each of my clients to discover and create their ideal version of wellness. I teach women in midlife to feel calm and confident about food so they can take control of their health and live longer, healthier, more vibrant lives. I believe eating well is the ultimate form of self-care. Ditch restriction and guilt - I'm all about nourishment. Come on a journey with me to find your unique path to wellness!
registered dietitian NUTRITIONIST & certified health coach
You found your coach!
you can stop looking...
Meet Amy!
Work with me
Working together is EASY AND FUN! There's a package for exactly what you need right now!
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Is nutrition coaching what you need to uplevel your life? Find out if we're a good fit, no strings attached!