What should I eat?
Want to regain energy, stabilize weight, improve your mood, and feel in control of your health — all without dieting or restriction?
You're in the right place!
Personalized Nutrition Coaching for Women in Perimenopause
Ever feel like you woke up in someone else's body?
Weight gain despite “doing everything right.”
Low energy. Poor sleep. Brain fog. Mood changes. Overwhelm.
You’re not broken — and you don’t need another diet.
You need support that understands what’s actually happening in your body.
I help women in perimenopause feel Energized, clear-headed, and confident again through realistic, science-based nutrition coaching.
Feel Like Yourself Again in Perimenopause!
Book my call
No pressure, and no strings attached. Let's see if nutrition coaching is right for you!
Book a free discovery call!
- Unexplained or stubborn weight gain (especially around the middle)
- Low energy and constant fatigue
- Sleep disturbances or early waking
- Mood changes, anxiety, or feeling emotionally “off”
- Brain fog or difficulty concentrating
- Feeling overwhelmed by conflicting nutrition advice
- Concerns about blood sugar, cholesterol, or chronic disease
That’s not failure.
That’s perimenopause.
Hormonal shifts change how your body responds to food, stress, sleep, and exercise. Generic advice doesn’t work here — and white-knuckling through it only makes things harder.
are you experiencing:
If This Sounds Like You, You’re in the Right Place
Building sustainable habits that actually fit your life
Ending confusion and overwhelm about what to eat
Improving energy, sleep, and mood
Supporting metabolic and hormonal health
A Calm, Supportive, Evidence-Based Approach to Perimenopause Nutrition
This is not about restriction, perfection, or willpower.
It’s about understanding your body, fueling it properly, and rebuilding trust with food — so you can feel capable and confident again.
I help women navigate perimenopause by:
Perimenopause-informed care
Your symptoms aren’t random — they’re connected. We address nutrition through the lens of hormonal change, metabolic health, and nervous system support.
Personalized, not prescriptive
No generic meal plans. No one-size-fits-all rules. We build strategies based on your body, labs, symptoms, and lifestyle.
Non-diet, sustainable approach
We focus on nourishment, not restriction — supporting long-term health instead of short-term fixes.
Evidence-based + compassionate
You’ll get science-backed guidance delivered with empathy, clarity, and respect for where you are right now... from a woman who is in it with you!
What Makes This Different?
Why work with me?
- More stable weight
- Reduced bloating and inflammation
- Improved energy and fewer "crashes"
- Better sleep and recovery
- Improved mood and mental clarity
- Healthy digestion
- Improving lab values
- Less anxiety around food
- A renewed sense of control over their health
Women I work with often notice:
Changes My Clients Experience
How does coaching work?
Free Discovery Call
We talk about your symptoms, goals, and whether we’re a good fit.
Personalized Assessment
We explore your health history, nutrition patterns, lifestyle, and (when appropriate) labs.
Ongoing Coaching & Support
We create practical, realistic strategies that evolve with you — focusing on consistency, not perfection.
You don’t have to figure this out alone!
What it's like to work together:
I’m a Registered Dietitian Nutritionist and Certified Health Coach with a passion for helping women feel confident and capable in their bodies — especially during times of transition like perimenopause.
I believe nutrition should support your life,
not control it.
My work blends clinical nutrition science with compassionate coaching to help you move forward without fear, guilt, or overwhelm.
Registered Dietitian & certified coach
You found your coach!
you can stop looking...
Meet Amy!
I feel more empowered about the decisions I'm making around food and feel more confident that they are the right ones. I have also been able to shift my mindset around how/what/when to eat based on my lifestyle and fitness goals.
I truly feel like I can take everything you taught me and apply it for the rest of my life to make healthy and empowered decisions about my diet.
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Tell Me More
If you’re tired of guessing, restricting, and feeling frustrated with your body — I can help!
learn how we can work together
book my call
Whether we work together or not, you''ll leave this call with clarity and actionable strategies for feeling better!